Tips from an Ophthalmologist: Safeguarding Your Eyes in a Tech-Driven World

In today’s world, our eyes are more important than ever. Losing vision means losing a vital part of our daily lives.

With technology playing such a significant role in our routines, protecting our eyes becomes a priority.

Dr. Theophile Tuyisabe, Director of Kabgayi Eye Hospital, shared valuable insights on safeguarding our eyes in an exclusive interview with ICK News.

He highlighted the challenge of protecting our eyes in the face of technological advancements, noting the absence of historical guidance on this matter.

Dr. Tuyisabe emphasized the importance of avoiding excessive exposure to harmful light rays emitted by devices like phones and computers.

Dr. Theophile Tuyisabe

He cautioned against using screens in excessively dim or dark settings, as this can strain the eyes and disrupt their natural ability to regulate light intake.

He stressed the significance of adequate lighting when using technology, advocating for a balance that allows for clear visibility without causing strain.

Additionally, he addressed the tendency to blink less while focusing intently, explaining how blinking helps cleanse the eyes and maintain their health.

For individuals who spend prolonged periods in front of screens, Dr. Tuyisabe recommended using glasses specifically designed to reduce the impact of screen glare. These glasses, prescribed by an eye specialist, can mitigate the harmful effects of excessive light exposure.

Dr. Tuyisabe’s advice is supported by the alarming rise in eye-related issues attributed to technology usage. With over 6.9 billion mobile phones worldwide and 5.44 billion internet users, the prevalence of screen time underscores the importance of proactive eye care.

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